If you’re doing therapy, a writing practice can be a HUGE help in moving that work forward. And while Write Your Way Free and my other programs are definitely not therapy, they can be hugely therapeutic. You’ll gain all sorts of new perspectives about yourself, and it’s likely you’ll expand your compassion and inner strength muscles too. (No kidding. It’s really kinda magic like that.)
But again: NOT therapy.
It would be wise to tell your therapist that you’re explore writing practice, and you may want to share some of the insights you’re getting through your work. But rather than conflict with it, this practice can be a great support for what you’re doing in therapy.
Want some back-up on that? Check out these articles …